How to make a crossfit 302420 plyometric box healthbent. Youll need the following pieces cut at the different dimensions. Does anybody have a good link to some simple plans. The predrilled and countersunk holes and interlocking joints make this plyo box easy to assemble and very strong. Plyo boxes come in a variety of styles, sizes, and materials to fit any facility or training style. Overview perfect for versatile jump and speed training, this solid wood 3 in 1 plyometric box provides a sturdier platform than the soft boxes. Our squat box is cnc cut out of 34 cabinet grade plywood. How to make a plyometric box with free plyometric box plans. Jul 05, 2018 the diy plans to build a plyo box for workouts is for a 121416 box meaning there are three different height levels which is constructed out of 34. The wooden 3in1 plyo box plans that we will follow allows you to build your plyo box from a single 48 x 96inch sheet of three quarter inch plywood. How to build a diy plyo box and top 10 best plyo exercises. Plyometric training, or jump training, is popular with many different training methods and sports. Plyo boxes are a commonly used piece of equipment in crossfit box jumps, step ups, and a step for jumping pull ups are three common uses. I put a screw about 2 from any edge and then approximately 4 spacing from there.
Multisided plyometric boxes strength and conditioning. Basic plyometric training has an athlete jump or step from the ground to the top of a raised surface, then back down to the ground. This box is strong because of the joining method and does not count on screws for structural strength. Its perfect if you want to get buff and save some cash. How to build a diy 3 in 1 crossfit plyo box with one sheet. The plyometric box has three heights 24 inches, 20 inches, and 16 inches. I am planning on having slanted sides so i dont cut up my shins on missed jumps. The predrilled holes and interlocking joints make this plyo box easy to. This box encourages you to jump high enough to clear the edge completely. The 4 plyobooster is designed to fit the base of the 24 plyo box. I designed this one to match the others while also nesting underneath the existing 18 box.
Constructed of plywood with bevelled edges, internally braced for maximum. How to build a box jump garage gym builder diy home. Each box gives you 3 different height options, just flip it to the side you want and jump away. Our 3 in 1 wooden plyo box for versatile jump and speed training and allows you to switch between 20, 24 and 30 heights. I searched for a few designs out there and found a few good starts. Description our squat box is cnc cut out of 34 cabinet grade plywood. Many lowerbody plyometric exercises utilize a box of some sort that you jump on and off. The dimensions we used for this build are 30 x 24 x 20. Simply rotate the box to add 24, forcing you to jump higher and burn more calories. Add plyometrics to your workout schedule with the bcg adjustable plyo box, which features a textured landing surface for great grip and is made of iron for sturdiness.
Diy plans to build a plyo box for workouts designs by studio c. Now, you have all your pieces just put them together. Free plyometric box plans and a step by step tutorial. Were making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness.
How to build a plyometric box end of three fitness. Available in 4 height options 12 18 20 24, each box is manufactured from recycled plastic, which is compressionmolded into shape. The grips on the bottom help prevent damage to floors, and the quickrelease pins allow you to easily adjust the height from 16 to 24. It is honeycombed in the center of the box to provide extra support. How to build another plyometric box end of three fitness. Yes, if you dont jump high enough or with proper form, you will bang your shins on the edge and it will hurt. Plyo box with slanted sides lincoln brigham plyo boxes are very popular in crossfit gyms. How to make a 3in1 plyometric box the art of manliness. May 11, 2015 plyo box plans plyo, jump, crossfit, plyometric box 16 x 14 x 12 functional fitness stay safe and healthy. Buy garage fit wood plyo box 302420, 242016, 242018, 1614123 1 plyo box, essential plyometrics training online at top online shopping store. Plyo box plans diy plyo box basement gym garage gym circular saw jig crossfit box crossfit shirts deck over plywood sheets crossfit style plyo box table saw i wanted something i thought i could finish in a single trip to techshop.
I wanted the box to be 15 high, so subtracting the 34 top, each side piece would need to be 14 14 tall. This box is strong because of the joining method and does not count on screws. No thanks, id rather buy a box and be done with it dont feel like diying your squat box or plyo box. Sep 11, 2010 when part of your motivation for working out at home is saving some cash, you just cant turn around and shell out 1,200 bones for a set of plyo boxes just doesnt feel right.
Building plyometric boxes plyo boxes wood working plans. I decided to customize it with krylon supermaxx allinone black hammered finish and krylon supermaxx allinone banner red that i picked up at walmart. The 20 and 24 plyo boxes were used at the crossfit games. Crossfit, mma, aerobic conditioning, plyometric exercise, athletic. Use our plyo boxes to gear up your explosiveness and surpass your fitness goals and get support from our fitness experts who can suggest the best option for your needs and ensure that you have fast. These boxes are constructed from high quality wood and built to last. How to build a diy 3 in 1 crossfit plyo box with one sheet of. Assemble your multisided plyometric boxes assemble your plyometric boxes. Jul 21, 2015 our plyo box is a straightup rectangle. I am looking to build two plyo boxes, but i need a good set of plans to help me out. With either the 16x14 side facing up jumping up 12 or the or the 16x12 side facing up jumping up 14 it works fine. Anywhere wood will be touching wood put a thin line of gorilla wood glue.
Learn how to build your own plyometrics box for working out. I wanted the box to be 15 high, so subtracting the 34 top, each side piece would need to be 14 14. Titan fitness 12 14 16 wood plyometric box hd plyo box. Also known as a plyometric box, a jump box is used for lowerbody exercises that are designed to increase your power. I designed this plyo box so that all of the pieces will fit on a single sheet of 34inch plywood because i care deeply for you, your health, and your wallet. A plyometric box is a great addition to any home gym. Learn how to make a plyometric box easily from one sheet of plywood. When designing the plyo box the most important factors in the design were strength, stability, and multi function. Screws go through the face of each overlapping sideinto the edge behind it. These onefitwonder multisided plyo boxes were designed in austin. Click here for a stepbystep guide to make your own plyometric box at home. Build a diy 3in1 plyometric box for box jump exercises. This plyometric box has three different heights 24 inch, 20 inch, 16 inch and is made from one sheet of plywood.
If you go to a gym, you likely have access to plyo boxes. I also highly recommend you to check out the workout guide which comes with the shipment. You may donate for the plans if youd like, but this is 100% optional. A lot of these workouts use a plyometric plyo box which increases the intensity of the workout and elevates the heart rate and i decided to build. Jul, 2017 as a side note, i have trained with plyo boxes around 4 years and i think i can jump on a plyo box which is 21 so you will have lots of room for improvement with stamina x adjustable. A small, elegant box learn the basics of handtool woodworking and build a for 1 last update 20191109 great keepsake along the way. The titan fitness produty plyometric box is perfect to start doing box jumps, box push ups, dips, step ups, and other creative exercises. Once youve got your pieces cut youll need to cut out the notches so the sections. Otherwise put 0 in the price and you will not be asked for any other. Shop a wide selection of body solid 12 plyo box at dicks sporting goods and order online for the finest quality products from the top brands you trust. Making an adjustable heavy duty squat box plyo box. Depending on which way you flip it, the sizes are 121416 there is a handle cut out on one.
If so, check out these free plans for the shopping list, cut list, measurements, and detailed diagrams. The sizing of this box was dictated by the existing set of boxes at the gym. These wooden plyo boxes are built like a tank, and designed to work well for cross training and hiit workouts. The best adjustable plyo box for your box jumps cross. You can buy them relatively cheap from most fitness outlets. The idea for this small box comes from a japanese sushi container. They come in 3 sizes 16x18x20 mini, 16x20x24 small and 20x24x30 large. How to build a crossfit plyo jump box with the green workbench save some money and make your own home gym equipment with this crossfit plyo jump box it only takes a. Learn how to build a diy 3in1 plyometric box for box jump exercises and fitness with just a few tools and materials. Theyre great for all kinds of workoutsor for just sitting on after a good workout with your head cradled in your hands waiting for the room to stop spinning. Our americanmade resin plyo boxes represent another literal leap forward in both durability and space efficiency.
Depending on which way you flip it, the sizes are 121416 there is a handle cut out on one side. Total body training helps to increase vertical jumping ability, foot speed and endurance. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Rogue wood plyo boxes the original wood plyo box rogue. Diy plyo boxes for crossfitstyle box jumps illustrated.
Build your own plyobox 20x24x30, part 2, ketopaleo. Learn how to build your own plyometrics box for working. You know i love to build things, but im also pretty crazy about health and fitness. Another benefit with this design is that it gives you three different heights to work with. Turn a single sheet of plywood into a plyometric workout box. Aug 15, 2017 turn a single sheet of plywood into a plyometric workout box. A jump box is a simple structure that lets you get a workout without leaving your home. Referring to the pdf screws go through the yellow sides into the blue and through the red sides into the blue and yellow. Mar 19, 2017 looking for a guide on how to build a plyo box. The predrilled holes and interlocking joints make this plyo box easy to assemble and very strong. Buff dudes diy how to build a plyometrics box and the top 10 explosive.